CNN, February 8, 2010 health news
As you know, the Mediterranean diet includes a lot of fruit, vegetables and fish, olive oil, legumes and cereal. It also involves small to moderate amounts of alcohol, but these last sentence, we know that, for everybody it's different, nowadays we consume a lot of alcohol.
Personally I think that eat a balanced diet is a good way to protect yourself and be healthy. Everybody should eat a Mediterranean diet. I believe that it’s famous and has a lot of fame, but still if you force American people to eat some vegetables and fish maybe they will go to hellJ
Obviously, if I have to choose my diet, I choose pizza, hamburgers, pasta, some meat and sometimes seafood because I love it. But if I ate fast food every day, I would be crazy!
Everybody in their own world!
Hi Laura,
ReplyDeleteI don’t like fast food neither! It’s long ago since I last ate some. I also notice a big difference between Mediterranean diet and the German one. There, fish is eaten too few times I think. I’m happy to live here now and enjoy local diet, and I also believe it’s healthier.
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You can apply them without all your blog sidebar changes.
Try it, if you’ve problems just ask again, ok?
THAAANKS LAURAA
ReplyDeletewhat's the difference between Mediterranean diet and the German one?
:)
what's your impression and opinion about the first time that you ate Mediterranean food?